CG PERFORMANCE
About Me
With a foundation shaped by years of training and competition in basketball, triathlons, ultramarathons, and HYROX, my coaching is rooted in real-world athletic experience and backed by evidence-based methods. I take a Strength & Conditioning approach to help clients build lasting progress, whether they're pushing for performance or looking to stay consistent around a busy lifestyle. My role goes beyond just programming. I coach, guide, and support each client through every step of their journey.
Turning Barriers into Progress
Wasting time guessing at the gym
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Inconsistent training habits
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Low energy and lack of focus
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Confusing nutrition advice
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Minimal or no progress
Structured, efficient workouts tailored to you
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A routine that fits your lifestyle
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Improved productivity and wellbeing
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Simple, personalised guidance that works
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Visible results with expert accountability